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I have just read this very candid post from someone who left facebook for more meditation – and is much happier! This resonates so much with my own experience that I decided to share,

As well as close friends and family I hooked up with old school friends, work colleagues, gym buddies. My virtual world was growing larger and larger but I felt my real life was becoming increasingly insular. The more I connected to people online the more disconnected I felt from reality, from myself. I found myself reaching for my phone as soon as I woke up and Facebook was always the last thing I looked at in bed at night, it took me ages to get to sleep, my mind would be full of status updates.

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