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I have just read this very candid post from someone who left facebook for more meditation – and is much happier! This resonates so much with my own experience that I decided to share,

As well as close friends and family I hooked up with old school friends, work colleagues, gym buddies. My virtual world was growing larger and larger but I felt my real life was becoming increasingly insular. The more I connected to people online the more disconnected I felt from reality, from myself. I found myself reaching for my phone as soon as I woke up and Facebook was always the last thing I looked at in bed at night, it took me ages to get to sleep, my mind would be full of status updates.

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#OccupyMyself: Confessions Of A Social Media Deserter

She misses the interactions, but values even more the time and mental space she’s regained. Will social media “deserter” Paula Góes ever return to Facebook and Twitter?

Read it at Global Voices Online.